Exercise is one of the best things you can do for your health and well-being. It can help you stay healthy and avoid many diseases, such as heart disease and diabetes. It can also improve your energy levels and mood, and it can reduce stress and anxiety.
The first step is to choose an activity that you enjoy and can fit into your daily schedule. Try to include aerobic and muscle-strengthening exercises in your routine.
Aerobic activities such as walking, jogging, and swimming are good for the heart and lungs. They are also low-impact and can be a gentle way to get started exercising, says Wilson.
If you have a medical condition, check with your doctor before beginning a new exercise program. Then, work with a trained physical therapist to develop an appropriate plan for your needs and goals.
A strong core is an important part of a comprehensive fitness program, because it strengthens the muscles around your back and abdomen and helps improve your balance and stability. You can build your core strength by doing exercises like push-ups, sit-ups, and pull-ups.
It is also helpful to do strength-building exercises, such as weightlifting or plyometrics, that involve large muscle groups. These exercises help you increase your muscle power, strength, and endurance.
Some other ways to boost your core strength are yoga, stretching exercises, and bodyweight exercises. These exercises are all easy to do and can be incorporated into your everyday life.
High-intensity interval training is another effective form of exercise that helps you burn calories and improve your overall health. It involves result short bursts of intense exercise followed by periods of lower intensity activity or rest, often done in combination with other types of exercise.
HIIT programs are ideal for people with time limitations. They can be done in the comfort of your own home and are easy to do with minimal equipment.
Exercising with a friend or partner is a great way to keep motivated. You can talk about what you’re working on and cheer each other on.
Make a habit of it
A regular exercise regimen is an excellent way to feel better about yourself, says Kampert. You’ll feel less tired, more energetic and more willing to take on any challenge that comes your way.
It also gives you more control over your body and mind, helping you manage stress and anxiety, relieve depression, improve sleep, and develop stronger bones and muscles.
If you have difficulty getting to the gym, try making a few of your everyday activities into workouts, such as going for a walk. Or, consider starting a home exercise routine and working out at the same time each day, such as doing ten push-ups before dinner or doing 10 sit-ups at bedtime.
Be sure to start gradually and increase your routine over time. When you are comfortable with your level of fitness, add more challenging activities.
To get the most out of your exercise routine, mix up your workouts every few weeks and vary the intensity and length of your exercises. Doing the same routine too often can cause boredom and decrease your motivation to exercise.